50 Hour Pranayama / Bandha / Mudra / Kriya Course

This focused 50 Hour course takes students deep into four of yoga’s most powerful yet often under-taught practices: Pranayama, Bandha, Mudra, and Kriya. Together, these form the “inner technology” of yoga — the subtle techniques that elevate prana-shakti, direct energy through the body, and purify both body and mind.

Students will study classical pranayama techniques including Ujjayi, Kapalbhati, Bhastrika, Anuloma Viloma, Nadi Shodhana, Bhramari, Sheetkari, and Sitali; the four major Bandhas — Mula, Uddiyana, Jalandhara, and Maha Bandha; a range of Mudras for energetic and emotional balance; and Kriya techniques for purification and heightened awareness. Ideal for practitioners and certified teachers alike, this course adds a powerful, specialized dimension to any yoga teaching practice. Graduates receive a certificate of completion.