History and Tradition of Ashtanga Yoga
Grounded in the ancient Gurukulam system, Ashtanga vinyasa yoga draws on a rich tradition that emphasizes the guru-shishya parampara, the revered relationship between a student and their teacher. This personalized instruction plays a pivotal role in helping students navigate their unique path within the practice. This close teacher-student relationship fosters deep trust and understanding, enabling tailored guidance that addresses individual needs, enhances personal growth, and cultivates a stronger connection to the practice.
Led Practice (Yoga Chikitsa) and Sanskrit Counts
200 Hour Ashtanga Yoga Teacher Training emphasizes the practice of the Primary Series (Yoga Chikitsa) in daily led practice. Yoga Chikitsa is a therapeutic sequence designed to detoxify and align the body, promoting physical health, mental clarity, and spiritual peace. Led Primary Series also incorporates the beauty of Sanskrit counting. Counting in Sanskrit during led asana practice enhances focus, discipline, and rhythm, while deepening the practitioner’s connection to themselves and to the tradition and rich cultural heritage of Ashtanga yoga.
Tristana Method
The Tristana Method is a fundamental aspect of Ashtanga Vinyasa Yoga, emphasizing the integration of three key components: Breath (ujjayi pranayama), Bandha (muscle locks), and Drishti (gaze). The Tristana Method harnesses the powerful integration of these three elements in asana practice, preparing the practitioner for deep meditation by enhancing concentration and cultivating a calm, centered mind. Through conscious breath control, practitioners learn to manage the flow of prana, the vital life-force that energizes the body and mind.
The Extraordinary Value of Mysore Style Practice
Mysore-style Ashtanga Vinyasa Yoga is a powerful and yet subtle traditional approach to teaching that allows students to learn and progress at their own pace. Practicing in this way is beneficial for meeting the self, deeply exploring the subtleties of the practice, and learning to share knowledge intuitively. Students and teachers alike benefit immensely: students grow and expand their practice through one-on-one mentorship, and teachers learn to guide and mentor students with wisdom and compassion.
Is Yoga Teacher Training for Everyone?
Are you considering a journey into teaching yoga? At Samavaya, our Ashtanga Teacher Training program is proudly accredited by Yoga Alliance, ensuring consistent adherence to educational quality standards. Upon successful completion of the course, you will be fully equipped to teach Ashtanga Yoga, earning the distinction of a certified RYT 200 Ashtanga Yoga Teacher.
Our comprehensive course curriculum immerses you in both the traditional teachings of Ashtanga Yoga and the latest evidence-based research. This unique blend expands your personal practice through theoretical knowledge, enhances your practical skills on the mat, and profoundly deepens your understanding and experience of yoga. Join us at Samavaya and transform your practice, whether as a student or a teacher, into something truly exceptional.