Yogic Practices
Our comprehensive Yoga Programme includes the practice of Asanas (Postures) and Pranayama (Breathing Techniques) to enhance physical and mental well-being, along with Meditation, Japa (Mantra Repetition), and Nadanusandhana (Sound Meditation) for deeper spiritual connection. Participants will engage in Shat kriyas (cleansing techniques), Fire Rituals (yajna), and Krida Yoga (Yogic Games) to purify and invigorate the body and mind, complemented by insights from Ayurveda and Yoga Philosophy for holistic understanding and transformation
Nadanusandhana
Sound Meditation
Meditative practices focusing on inner sound vibrations to achieve higher states of consciousness. This technique helps in tuning the mind to subtle energies and deepening meditative experiences.
Krira Yoga
Yogic Games
Meditative practices focusing on inner sound vibrations to achieve higher states of Incorporation of playful activities and games that embody yogic principles. Krida Yoga enhances physical fitness, coordination, and fosters a joyful and spontaneous spirit.. This technique helps in tuning the mind to subtle energies and deepening meditative experiences
Prakriti Vihar
Nature Walking
The grounding practice of Connection with Nature enhances mental & emotional well-being as well as also brings stability & balance in overall health