Experience the Power of Community in Our Group Yoga Classes
Join our group yoga classes and enjoy the unique benefits of practicing yoga in a supportive and inspiring community setting. Our group classes are designed to foster connection, motivation, and mutual support, helping you to deepen your practice and achieve your wellness goals.
Our Offerings
Traditional Hatha Yoga Practice
The early morning practice brings you the traditional style of Hatha Yoga. This practice is built slowly from the first week to the last week. The intensity gets deeper from intermediate to advanced levels of practice.
You will discover Subtle Alignments of every asana with its variations, techniques and tips to practice, which are explored daily in Asana Clinic. As a skilled Hatha Yoga Teacher, you should know the safe practices as well as different levels of teaching the same asanas.
Exploring, practising and getting experience in the Art of Hands-on Adjustments is also essential. These Hands-on Adjustments can enhance your understanding of asanas and the teaching of Hatha Yoga.
You will also be working on building your Self Practice, as this is one of the aspects yoga teachers lack. You will work on the building, tasting the personal practice of Hatha Yoga, the foundation of a Hatha Yoga Teacher.
Build your Self Practice
Practising and teaching go hand in hand. The more you practice, the better your teaching will be. As you evolve as a Hatha Yoga Teacher, building your personal practice gets harder.
During Hatha Yoga Teacher Training, we focus on building your self-practice of Hatha Yoga. It involves how to prepare for self-practices and how to find progress in your personal journey of Hatha Yoga Practice.
Our Offerings
Hatha Yoga
Perfect for yogis of all experience levels, this class offers modifications and variations to suit beginners and advanced practitioners alike. Enjoy a balanced practice that includes a mix of postures, breathing techniques, and relaxation.
Vinyasa Flow
Perfect for yogis of all experience levels, this class offers modifications and variations to suit beginners and advanced practitioners alike. Enjoy a balanced practice that includes a mix of postures, breathing techniques, and relaxation.
Ashtanga Yoga
Embrace the discipline and flow of Ashtanga Yoga, a powerful system that synchronizes breath with movement. Our Ashtanga Yoga classes guide you through the dynamic sequences of the Primary Series, building strength, flexibility, and endurance.
Pranayama and Meditation
Enhance your breath awareness and mindfulness with our Pranayama and Meditation classes. Learn various breathing techniques and meditation practices to calm the mind and cultivate inner peace.
Contact
Join us for a rejuvenating experience at our yoga programme, 'Tapas', located in a serene environment perfect for cleansing your mind, body, and soul.
- +91 95182 56782
- [email protected]
- Lala Dayaram Tigdania, Saraswati Shishu Mandir, Beri, Haryana